Lily Lake Ice Arena
Open to all boys and girls entering Peewees, Bantams, U12 or U14 in the 2020-2021 season.
In 2020, we are going to have consistent ice times for both groups and a dedicated off-ice training center for skills and workouts with Bantams having more weights integrated into their off-ice workouts.
We will have 1 - 90 minute time.
First 30 minutes is dedicated developing skills.
The 2nd 30 minutes will consist of 1 on 1's, 2 on 1's, and 2 on 2's. This is where we will work heavily on angling!
The final 30 minutes of ice time will be at the end of the day and will consist of small area games, battle drills, and game-like scrimmages. This way players can get the most out of their summer training!
Fusion Training's Intense 4-week camp started in the summer of 2017. It consists of 2 blocks with each block running on Tuesdays, Wednesdays and Thursdays for 4 weeks & a total of 12 sessions.
The camp consists of an on-ice and an off-ice component focusing on making a difference in each player's game in an intense 4-week camp. By running the camp 3 days in a row, players will be able to develop and maintain habits for their upcoming season.
Peewee age players will compete against other peewee age players and Bantam age players will compete against other Bantam age players. All drills and games will be played within their age group.
June 15th-July 15th *No camp the week 6/28/2021-7/2/2021 for the 4th of July break
July 27th- August 19th
Days and Times:
Tuesdays, Wednesdays and Thursdays
12:20pm - 4:00pm
**Please see days schedule below.
***Schedule may vary on some days. The weekly schedule will be sent out at the start of camp
Lily Lake Ice Arena
FTC Intense 4 Week Camp
Camp's Daily Schedule:
Peewee/Bantam Group 12:20-1:50 ICE
The 90 minutes of ice time will consist of an uptempo pace, drills aimed towards skating fundamentals, puck control fundamentals, shooting fundamentals and small area compete drills where we will help players learn how to win those battles. The drills will be used to help create individual skills and hockey IQ.
Peewee/Bantam Group 1:50-2:20 UNDRESS-BREAK
Players will have a quick 30 minutes to undress recover and get ready and have a quick snack for the next station.
Peewee/Bantam Group 2:20-3:00 1st OFF-ICE WORK OUT
Each day, players will spend 40 minutes each day either working on shooting, shooting, plyos, video or a hockey orientated game. Each day the will progress into the next day pushing the players to work on their skills off ice.
Players will run through a series of alternating workouts and plyometric drills which will focus on proper techniques. This area will focus on agility, fast twitch muscles,hand-eye, conditioning and flexibility. Also, the coaches will run players through a variety of body weight lifts to build proper form building a foundation for them to be ready when it's time to start weightlifting.
One day players will spend 30 minutes learning the game of hockey and how to think through different situations from watching game film. There the coaches will also show players the importance of playing like a team, back-checking, supporting the puck and using teammates to get open.
Cardio and games
On other days players will spend this time playing a variety of games that help build hockey sense as well as cardio and leg strength.
Peewee/Bantam Group 3:00 -3:10 BREAK
Players will have a quick 15 minutes to recover and get ready for the next station.
Peewee/Bantam Group 3:10-4:00 2nd Off-Ice Workout
The 2nd ice time will focus on using the skills used earlier in a variety of small area and full ice games. We will run through a 10 minute warm up to focus more on SKATING, then go right into a variety of games.
Shane Wagner - Former Pro and College Player
Peter Karavos - Former Tier II Jr. Player and Current College player
For more information on the coaching staff and where they played. Please click below:
1 Block- 18 Ice hours
***$472.50 If registered before Feb. 1st
Both Blocks- 36 Ice Hours
***$675 If registered before Feb. 1st
Plus $50 Jersey & T-shirt Fee
FT Stars Discount
10% Family discounts
10% Early registration discount
*Before February 1st.
With any questions or concerns, you can contact Fusion Training at:
Click below to register:
Contact Fusion Training with any questions or concerns about our FTC I-4 camp by filling out the form below.